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Before you jump to Beautifully Glossy Bagels recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. The sad thing is that, at the end of the day, we don't always have enough time or energy required for a healthy lifestyle. When our work day is done, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. With practice you can get all of the nutrients and the physical exercise that you need. Here are some basic ways to get healthy.
Be sensible when you do your food shopping. When you make wise choices at the grocery store, your meals will get much healthier immediately. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to get home immediately and eat something great. Your home should be stocked with healthy foods and ingredients. This makes it easy to have a great meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.
There are all kinds of things that you can do to get wholesome. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being smart when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. Don't forget that health isn't only about just how much you weigh. It’s about making your body as strong as it can be.
We hope you got insight from reading it, now let's go back to beautifully glossy bagels recipe. You can have beautifully glossy bagels using 6 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to prepare Beautifully Glossy Bagels:
- Provide 100 grams of Bread flour.
- Take 1/3 tsp of Dry yeast.
- Provide 2 tsp of Sugar.
- Take 1/3 tsp of Salt.
- You need 60 ml of Lukewarm water.
- Use 1 of boiling water 1 l + sugar 1 tablespoon Water for boilig and sugar (or honey).
Steps to make Beautifully Glossy Bagels:
- Put the dry ingredients in a bowl. Make a well in the middle and add the sugar and yeast. Put the salt outside of the well. Pour in the lukewarm water quickly while mixing with the dry ingredients..
- Kneading with your hands may be difficult at first but in 2 minutes, the dough won't stick to your hands so much. In 5 minutes, it'll become smooth. In another 5 minutes, it becomes moist (knead for a total of 10 - 12 minutes). Divide in half, cover with a tightly wrung out kitchen towel or a bowl, and let sit for 10 minutes..
- Press the air out, and roll into a doughut. Close the seams completely. Let them rise at room temperature for 30 - 40 minutes with the tightly wrung out towel or bowl placed over them.
- Boil water, and turn down the heat to low. Add the sugar (I used honey this time). Gently put the dough in, and boil for 30 seconds each side. Handle the cooking dough carefully..
- Place on parchment paper, and leave them for about 5 minutes to cool. Bake in the oven for 13 minutes at 210℃ (preheat at 230℃)..
- I made this bagel with whey. It was fluffy and chewy..
- I made 7 cm diameter bagels..
- Then were are 8 cm diameter after rising..
- They became 9 cm in diameter after being boiled..
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